About our Self Defence

Someone who concentrates on power with extreme tension will no doubt suffer from joint problems especially in later life. Our self defence training is a smooth flowing, low energy defensive controlling system where the use of the opponent’s energy is used to conserve your own.

Understanding body language therefore is the key to opening and unlocking the brain for these movements. Break falling training is also important as most street fighting evolves into ground fighting and damage is done when contact is made on the hard surface.

self defence training classes

What to begin from...

Simple Self defence tips for beginners:

1. Never say Never...
Do not underestimate what your mind and body can achieve.

2. Commitment...
You will need to commit yourself to achieve results which will enable your confidence to take you forward.

Stanford Quarries Art of Combat invites every one of all ages to understand the importance of awareness in their every day life. Awareness is the key for self defence. In this modern age of violence and crime our aim is for everyone to use this self defence training to be able to deal with the unknown.

self defence training classes

Self Defence principles

• To be non aggressive.
• To remain very calm.
• Relate to awareness.
• Never to underestimate anything.
• To always be willing to learn.
• To Listen.
• To have patience in learning.
• To have discipline.

Regardless of what Martial Arts you might study or how long you have trained you should always bare in mind there is always something out there you don’t know and the solution could be as simple as a side step to avoid contact.

self defence training classes