Self Defence Classes

All self defence classes involve partnering with different students which will allow you to understand different energies and take you out of your comfort zone forcing you to adjust when confronting different height and sizes.

Throughout the self defence classes you will learn self defence against strikes, edge weapons and other foreign object weaponary used in everyday assaults like baseball bats, then finally advancing on to close quarter self defence against firearms.

All self defence training weapons used in the self defence classes are realistic but entirely safe for self defence. All weapons used during self defence classes are available through the Art Of Combat Martial Arts Shop.

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Self Defence Seminar Classes

Self Defence Seminar Classes comprise of three stages that will each last two to three hours and will incorporate warming-up with stretching before continuing onto practical self defence exercises. Most importantly essential time will be spent explaining the theory behind all self defence movements.

Stage One
Basic Self Defence Fundamentals:

Awareness,
Safety,
Defence,
Relaxation,
Positioning,
Movement,
THE FLOW

Stage Two
Self Defence
introductions to:

Escape Routes,
Defending two against one,
Edge weapons defence,
Relaxation Strikes,
Defending from the floor,
HE MOVE, YOU MOVE

Stage Three
Self Defence developments:

Revisit fundamentals,
Controlling strikes,
Controlling knife attacks,
Basic fire-arm disarming,
Breathing techniques to counter impacts,
Mass attacks... positioning & escape route techniques

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Self Defence Workshop Classes

North London Self Defence Training Classes

Self Defence Workshop Classes involve advanced self defence training techniques amongst selected students combating full speed, real life scenarios using life like weapons and whilst wearing Stanford Quarrie designed stab proof vests. Scenarios include mass attack, street fighting, defence from the ground and also when in confined spaces.

The self defence training techniques involve high levels of focus in reading body language and controlling movements aswell as special striking techniques, improvised weapons training and disarming various edged weaponary all whilst under attack.

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